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November 2019

Monday, 25 November 2019 00:00

Strategies That Help To Prevent Falling

Research has indicated that it is beneficial to implement strategies that can be helpful in preventing falling. This is crucial as the aging process occurs, and may be beneficial in avoiding painful injuries. When gentle exercises are frequently performed, the body may become stronger, and falling may be prevented. Additionally, taking vitamin D on a daily basis may help to minimize a bone density deficiency. Other ways to prevent falling may include removing any loose carpeting in the living area, and installing grab bars in the toilet and shower area. Many elderly patients are aware of the importance of regularly checking their vision, which helps to determine how well objects are seen that may be in their way of walking. If you would like additional information about how falling can affect the feet, please speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 18 November 2019 00:00

Podiatrists and the Anatomy of the Feet

If you are seeking a doctor who specializes in the anatomy of the foot, you will be looking for the services of a podiatrist. This type of doctor can treat a variety of foot conditions, consisting of ingrown toenails, pain in the heel and arch areas, and medical conditions that often include arthritis and diabetes. Podiatrists can own a private practice, or may be employed in a hospital. Research has indicated it may be beneficial to wear the shoes that are normally worn for everyday activities when you initially visit a podiatrist. This may be helpful in determining the cause of your specific foot condition. If your feet feel tired, or you are experiencing any type of foot pain, it is advised that you consult with a podiatrist as quickly as possible so the correct diagnosis can be performed and the proper treatment can begin. 

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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Wednesday, 13 November 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 11 November 2019 00:00

Effective Stretches For Foot Muscles

People who enjoy running are generally aware of the importance of having strong and stable feet. This can be accomplished by frequently performing stretching techniques that are designed to keep the feet flexible and strong. The feet are comprised of different types of muscles. Shorter muscles are known as intrinsic muscles, and are found inside the foot. They are responsible for moving the feet, and providing stability. A simple and effective movement known as toe curling can help to improve overall foot function. Additionally, the toes may become stronger when an effort is made to keep the big toe on the floor while lifting the other toes. Research has indicated the ankle will benefit when heel lifts are performed. If you would like more information about the importance of stretching the feet, or suggestions on specific foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 04 November 2019 00:00

Why Choose Foot Surgery?

Many patients choose to have foot surgery performed as an option to relieve severe pain and discomfort. Relief may be found when toenail removal is chosen to correct chronically infected ingrown toenails. Bunion surgery may be a choice to consider if the bunion is painful and unsightly. Research has indicated it is helpful to wear orthotics following a bunionectomy, as this may help to achieve long lasting relief. If pain is felt from a deformed ankle, the surgery that may help diminish the discomfort is referred to as an ankle fusion. Additionally, this type of surgery may help patients who have ankle arthritis, and neuromuscular disorders. If you have foot pain, and are considering surgery, it is strongly advised that you schedule a consultation with a podiatrist who can properly guide you toward making the choice that is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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