March 2023

The pain from the foot condition known as plantar fasciitis occurs along the bottom of the foot. The area affected is the plantar fascia, which is a thick tissue that stretches from the heel bone to the toes. Plantar fasciitis may occur if the plantar fascia becomes inflamed or torn, which may happen for various reasons. These can include standing on hard surfaces for hours during the day or wearing shoes that do not fit correctly. Less invasive treatment can consist of frequently elevating the foot and performing specific exercises, such as the calf stretch. This is done by standing on a step and lowering the heels one at a time until a gentle stretch is felt. Some people choose to wear custom-made orthotics, which may provide additional support. In severe cases, surgery may be necessary to repair the damaged plantar fascia. If you have heel pain, it is strongly suggested that you confer with a podiatrist who can effectively diagnose this condition and can determine what the best course of treatment is for you

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Gary Cesar  from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle is characterized by one or more broken bones comprising the ankle joint. As a result of a broken ankle, an individual can experience pain and swelling. To treat a broken ankle, an individual can take a variety of steps in consultation with a trusted medical professional, such as a podiatrist. If one is suffering from a broken ankle, for example, the application of a special cast or boot might be beneficial to the patient. The purpose of using a special cast or boot is to essentially restrict the movement of a broken ankle. If treated properly, a broken ankle may take four to six weeks to heal. If you are someone that is suffering from a broken ankle, it is suggested that you contact a podiatrist today. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Practicing proper foot care is imperative for soccer players as their feet are their primary tools for playing the game. The feet are subject to wear and tear and must be tended to if effectiveness and efficiency are sought. Parents who have kids who play soccer should make sure to check their children’s feet regularly and encourage their children to let them know if they see or feel something amiss with their feet. Routine foot care includes washing the drying the feet daily, making sure there is no excess moisture left between the toes. Feet should be washed as soon as possible after exercise, and if this is to be done in public showers or locker rooms, shower shoes should be worn to prevent fungal infections. Shoes and cleats should fit properly. Padding can be added to support the heels. Toenails should be trimmed regularly and stretching and strengthening exercises should be done to keep the feet and ankles strong and flexible. Performing such care will go a long way in preventing scrapes, athlete’s foot, blisters, and other foot and ankle-related soccer injuries. If your child has sustained a foot or ankle injury from playing soccer, it is suggested that you consult with a podiatrist for a proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people have foot pain when their work day is over, and it is important to wear shoes that fit correctly that can help to reduce the aches and pains of standing all day. In addition to this, it is urged to practice foot safety, and this begins with purchasing protective shoes. Accidents may be reduced when shoes have a slip-resistant outer sole that offers adequate grip if the shoes get wet with water, oil, or grease. It is beneficial the shoes have a multilayer insole that can help to reduce strain in different areas of the foot. Swollen feet may be kept at a minimum when the shoes that are worn have a large toe area, in addition to having a deep heel cup that can help the feet to align with the ankles. It is best that the shoes are made from durable materials, and this may help ensure minimum wear and tear. The end of the work day when the feet are at their largest is the best time to buy work shoes, and it is helpful to try the intended shoes on with the socks that will be worn. If you have questions about what type of shoes to buy for your work day, it is suggested that you consult with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.