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Tuesday, 17 September 2019 00:00

Running injuries can be painful when they happen, and they can be difficult to treat. Research has indicated there are methods that may prevent running injuries from occurring in the first place. These consist of running with proper form, landing on the middle of the foot instead of on the heels, and stretching thoroughly after the run is completed. Additionally, it is helpful to begin running at a slower pace, while gradually increasing the speed. The overall health of the feet will benefit when good posture is maintained throughout the run, and it is advantageous to wear new running shoes every 500 miles. Many runners set reasonable goals, and this allows them to enjoy the sport of running. If you would like additional information about how running injuries can affect your feet, please speak with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 17 September 2019 00:00

If you are experiencing an ailment that is related to the feet, you would most likely seek the professional advice of a podiatrist. This type of physician’s expertise is in the care of the feet and ankles, and many podiatrists can perform foot and ankle surgery. People that choose this type of profession will typically complete three years of residency training, preceded by obtaining a bachelor's degree. Podiatrists have the choice to own or be a part of an office practice, or to specialize in specific types of foot surgery. Additionally, podiatrists have the ability to create custom made orthotics which may be beneficial in correcting certain foot ailments. If you are interested in pursuing podiatry as a career choice, it is strongly suggested that you speak to a podiatrist who can address any concerns you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Monday, 09 September 2019 00:00

Research has indicated that wearing most styles of flip flops, may cause injuries to the feet. This can be a result of a lack of arch support, which may play a significant role in how you walk. Painful foot conditions, that can include plantar fasciitis, may develop from having inadequate cushioning to protect the soles of the feet. Additionally, the toes may become strained from excessive grasping in order to keep the sandals on the feet. The entire foot may feel tired, and this may come from overall muscle strain. People who choose to wear flip flops enjoy the convenience of wearing these types of shoes, and may not know the potential dangers they may cause to the feet. If you would like additional information about how flip flops can affect your feet, it is suggested that you speak to a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 September 2019 00:00

The skin on the heels may become dry for a variety of reasons, and this can precede a condition that is known as cracked heels. Standing for extended periods of time throughout the day, and frequently wearing shoes that have an open back are some ways this ailment may develop. There are also medical conditions such as psoriasis, eczema, or a thyroid disorder that can cause cracked heels. This can cause pain and discomfort, and it is beneficial to check for a possible infection. Mild relief can be found when the feet are soaked in warm water, followed by using a good moisturizer, and repeating several times per day. If the cracks or fissures are severe and they are interrupting your daily activities, please consult with a podiatrist who can offer the best treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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