November 2024

Pes planus, commonly known as flat feet, is the absence of a normal arch in the foot, causing the entire sole to make contact with the ground. This condition affects foot dynamics by altering the distribution of weight and pressure during movement, which can lead to pain and discomfort in the feet, ankles, and even knees. There are two main types of pes planus, known as flexible and fixed. Flexible flat feet allow for some arch formation when not bearing weight, while fixed flat feet maintain a flat appearance regardless of weight bearing. Individuals with pes planus may experience altered gait patterns, increasing the risk of overuse injuries. If your flat feet are causing you discomfort, it is suggested that you consult a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails develop when the edge of a toenail grows into the surrounding skin, often leading to discomfort and sometimes infection. Several risk factors increase the likelihood of developing this condition, which usually affects the big toe. Common causes of ingrown toenails include improper trimming techniques, wearing tight or poorly fitting shoes, and repetitive trauma from sports or physical activities. People with naturally curved toenails or hereditary traits are more prone to having ingrown toenails. Medical conditions such as diabetes, obesity, and excessive sweating can also contribute, as they often affect nail and foot health. Deformities like bunions or flat feet may increase pressure on the toenails, raising the risk of ingrown toenails. A podiatrist can help by diagnosing your toe, offering advice on footwear, and providing necessary treatment, such as nail trimming or minor surgical procedures. If you frequently suffer from ingrown toenails, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.