June 2023

Foot pain is common. If your feet hurt and it is not from an injury you know you have sustained, it is important to try to get to the bottom of what might be going on. Your feet may simply feel sore and tired from everyday life. If this is so, it can help to rest, soak, and massage them. Foot massages can help to reduce tension and pain, as well as improve circulation and stimulate muscles. As part of a good foot care regimen, it is beneficial to examine your feet each day to see if any injuries have developed. Diabetic patients need to be particularly diligent when inspecting their feet as many of those with diabetes suffer from peripheral neuropathy. This condition can make it difficult to feel pain, therefore, sores and cuts may not be unnoticed. If your feet hurt and the pain continues or if you notice inflammation or sores, it is suggested that you visit a podiatrist for an examination and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Working out on a stationary bike can provide good cardiovascular fitness and burn calories, without incurring joint pain other forms of exercise can cause. However, while riding on a stationary bike, people can suffer from foot tingling, numbness, and pain. This can be brought on by constriction of nerves or a lack of blood supply to the feet. Causes of this sensation can be as simple as shoelaces being tied too tight, or the pressure from the bike pedals pressing on the small nerves between the toes. Additionally, it may happen from an electrolyte imbalance, or a vitamin deficiency.  More serious health conditions, such as multiple sclerosis or Raynaud’s phenomenon can also cause tingling of the feet. Things to check for can include the fit of shoes, and making sure there is plenty of room for the toes to move freely in. The shoelaces may also need to be loosened, in addition to the adjustments of the seat and pedal distance. Pressure from the seat should be on the sit bones, and the pedal distance should allow for a small amount of bend in the knee when the foot is extended. Rest may help if the tingling is from overuse and it may be beneficial to wear orthotics if it is from nerve pressure. If you are experiencing tingling or pain in your feet while riding a stationary bike, it is suggested that you visit a podiatrist who determine the underlying cause, and obtain treatment for relief.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Practicing everyday foot care may be instrumental in preventing unwanted foot conditions. Begin with washing and drying the feet thoroughly, followed by applying a good moisturizer. It is beneficial to trim the toenails straight across which may help to avoid painful ingrown toenails. Any cuts or sores that develop on the feet can be addressed when the top and soles of the feet are regularly examined. Studies suggest that certain foot conditions may arise as a result of poor foot hygiene. These conditions can include athlete’s foot and toenail fungus. The risk may be reduced when clean socks and shoes are worn as well as the proper shoe size. If you would like to know more about implementing everyday foot care, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The toenails can look disfigured with a severe case of toenail fungus. It is caused by the human papillomavirus (HPV) and is considered to be highly contagious. This virus lives and thrives in warm and moist environments, such as public swimming pools, shower rooms, or similar areas. Some of the symptoms that are associated with toenail fungus can include yellowed nails that can become brittle, and the affected nails may emit an odor. It is beneficial to implement certain methods that are successful in preventing toenail fungus. These can consist of wearing appropriate shoes, such as flip flops or water shoes, and refraining from sharing shoes, socks, and towels. Toenail fungus does not improve without medical attention. If you have developed this condition, it is suggested that you confer with a podiatrist who can guide you toward the correct treatment options, which may include prescribed medicine.

For more information about treatment, contact Dr. Gary Cesar of Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.