Selecting the right running shoe is essential for comfort, performance, and injury prevention. One of the first considerations is the terrain you plan to run on. For road runners, shoes with a cushioned, flexible sole are ideal to absorb the impact on hard surfaces. If you prefer trail running, shoes with deeper treads and a more rugged sole offer better traction on uneven and slippery surfaces. Additionally, your running style is important. If you tend to pronate, meaning your feet roll inward, shoes with added arch support will help maintain proper alignment. Those with a neutral stride may benefit from shoes with balanced cushioning. Ensure the shoes provide adequate room in the toe box and a snug fit around the heel to prevent discomfort. Wearing shoes that do not fit correctly may lead to pain and discomfort. If you need help selecting the right running shoe, it is suggested that you consult a podiatrist who can help you choose the correct pair.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.