It is an unnatural feeling to fall, and it is considered to be a common occurrence among the elderly population. It can produce fear in accomplishing daily activities, and many people can experience serious injuries. Falling may occur from existing medical conditions that can impact balance. These can include vertigo, Parkinson’s Disease, or strokes. Environmental factors may play a significant role in contributing to the number of falls that people endure, consisting of cluttered living areas and poor lighting. It is helpful to have routine medical examinations performed, which can ensure medications are correct and current, and vision and hearing are normal. Many patients choose to have grab bars installed in their shower and toilet areas, as these can provide extra stability. If you would like more information about how falling can impact the feet, in addition to learning about effective fall prevention methods, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.