Repetitive pressure on the feet can cause stress fractures, which are tiny hairline cracks in the bones. The long bones of the feet, known as metatarsals, are the most common location of stress fractures. Heavy training or exercising for long periods, such as getting ready for a marathon, increases the risk of getting stress fractures. Women are more likely to sustain stress fractures than men because of lower bone density. Symptoms, which usually develop slowly, include pain, swelling, and tenderness in the affected area. The first and best way to handle stress fractures is to stop the activity that caused them. If symptoms last more than a week after that, it is a good idea to see a podiatrist who can examine the feet using X-rays or other imaging tests. Once the severity of the fractures is understood, the podiatrist can offer further treatment solutions, including medication, a walking boot or brace, and in extreme cases, a cast or splint. As an active athlete, it may be wise to add a podiatrist to your medical team.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.