High Heel sales dropped 71% in 2020, according to fashion trends, and it is unclear whether they will ever increase or whether we even want to wear them as much anymore. The pandemic and associated shutdowns curtailed fancy dressing and going out. Many women relied on athletic shoes and flats during this time. It is uncertain of what will happen in the future, but we know that more people are working from home now and high heel sales started to decline before the pandemic. Business casual took on new meaning with younger professionals who wore trendy high-tops, clogs, and Uggs to work. Streetwear became high fashion, and there were shifts in what was appropriate attire for an office. Comfort is in. People are also at their best when they look it and feel it. Frequently wearing high heels can cause foot issues and younger people are less willing to feel foot pain. It is beneficial that fashion is changing and wearing them only for special occasions may be on the rise. If you want to learn more about how to properly care for your feet to get you through a lifetime of changing footwear trends, please consult with a podiatrist. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Gary Cesar from Michigan Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Lansing and Mt. Pleasant, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.